University life can be overwhelming. Take a moment to pause, breathe, and reset with tools designed for your mental well-being.
Follow the circle. Breathe in as it expands, hold, and breathe out as it shrinks.
Click the circle to start
Box Breathing Technique: Inhale 4s • Hold 4s • Exhale 4s • Hold 4s
Don't burn out. Study for 25 minutes, then take a 5-minute break. After 4 cycles, take a longer break.
Feeling anxious? Write it down. Getting thoughts out of your head and onto paper can reduce their power.
Social media can increase anxiety. Try turning off notifications 1 hour before sleep to improve rest.
Most universities offer free, confidential counseling services.
Connect with student groups focused on wellness and mindfulness.