You don't need a gym to get fit. Discover simple ways to keep moving in your dorm room, between classes, or while studying.
Physical activity increases blood flow to the brain, helping you study better.
Movement releases endorphins that act as natural stress fighters.
Regular light exercise can help you fall asleep faster and deeper.
Simple exercises designed for small spaces.
Stand in front of your desk chair. Lower your hips until you almost touch the seat, then stand back up. Keep your back straight.
Try: 3 sets of 10 reps
Place hands on the edge of your sturdy desk. Step feet back until your body is at an angle. Lower your chest to the desk and push back up.
Try: 3 sets of 8 reps
Interlace your fingers and reach towards the ceiling. Lean gently to the left, hold for 10 seconds, then lean to the right.
Try: Whenever you feel stiff!
10 Minutes - "No Sweat" Energy Boost