/* ============================================
   WellGuide - Main Stylesheet
   Color Palette:
   - Green: #1de9b6 (primary), #0c624c (dark) #c8f9ed, #e8fdf8
   - Teal: #15a581, #108064
   - Blue: #68f0ce, #4aedc5
   - Black: #000000, #333333, #545454
   - White: #fdfdfd, #f7f7f7, #eeeeee
   ============================================ */

/* === Reset & Base Styles === */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    color: #333333;
    /* black-400 */
    background-color: #fdfdfd;
    /* white-50 */
    line-height: 1.6;
}

.container {
    width: 100%;
    max-width: 960px;
    margin: 0 auto;
    padding: 0 20px;
}

a {
    text-decoration: none;
    color: inherit;
}

/* === Header & Navigation === */
.header {
    background-color: #ffffff;
    border-bottom: 1px solid #eeeeee;
    /* white-300 */
    padding: 15px 0;
    position: sticky;
    top: 0;
    z-index: 100;
}

.nav {
    display: flex;
    justify-content: space-between;
    align-items: center;
    position: relative;
}

.logo {
    font-size: 24px;
    font-weight: 700;
    color: #1de9b6;
    /* blue-500 / primary green */
}

/* === Navigation Links === */
.nav-links {
    display: flex;
    gap: 24px;
    align-items: center;
    list-style: none;
}

.nav-link {
    font-size: 15px;
    color: #545454;
    /* black-300 */
    padding: 5px 0;
    border-bottom: 2px solid transparent;
    transition: color 0.2s, border-color 0.2s;
    white-space: nowrap;
}

.nav-link:hover {
    color: #1de9b6;
    /* blue-500 */
}

.nav-link.active {
    color: #1de9b6;
    /* blue-500 */
    border-bottom-color: #1de9b6;
}

/* === Hamburger Menu Button === */
.hamburger-btn {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 8px;
    z-index: 101;
}

.hamburger-line {
    display: block;
    width: 24px;
    height: 2px;
    background-color: #333333;
    /* black-400 */
    margin: 5px 0;
    border-radius: 2px;
    transition: all 0.3s ease;
}

/* Hamburger animation - transforms into X when active */
.hamburger-btn.active .hamburger-line:nth-child(1) {
    transform: rotate(45deg) translate(5px, 5px);
}

.hamburger-btn.active .hamburger-line:nth-child(2) {
    opacity: 0;
}

.hamburger-btn.active .hamburger-line:nth-child(3) {
    transform: rotate(-45deg) translate(5px, -5px);
}

/* === Mobile Navigation Overlay === */
.nav-overlay {
    display: none;
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(0, 0, 0, 0.5);
    z-index: 98;
}

.nav-overlay.active {
    display: block;
}

/* === Hero Section (Home Page) === */
.hero {
    background-color: #c8f9ed;
    /* blue-50 */
    padding: 80px 0;
    text-align: center;
}

.hero-title {
    font-size: 42px;
    font-weight: 700;
    color: #0c624c;
    /* blue-900 */
    margin-bottom: 16px;
}

.hero-subtitle {
    font-size: 18px;
    color: #108064;
    /* blue-800 */
    max-width: 600px;
    margin: 0 auto;
}

/* === Section Titles === */
.section-title {
    font-size: 32px;
    font-weight: 700;
    color: #333333;
    /* black-400 */
    margin-bottom: 10px;
    text-align: center;
}

.section-subtitle {
    font-size: 18px;
    color: #545454;
    /* black-300 */
    text-align: center;
    margin-bottom: 40px;
}

/* === Explore Section === */
.explore {
    padding: 60px 0;
}

.cards-row {
    display: flex;
    gap: 24px;
    justify-content: center;
}

.card {
    flex: 1;
    max-width: 300px;
    background-color: #f7f7f7;
    /* white-100 */
    border-radius: 12px;
    padding: 0;
    overflow: hidden;
    transition: transform 0.2s, box-shadow 0.2s;
    cursor: pointer;
    display: block;
}

.card:hover {
    transform: translateY(-4px);
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.12);
}

.card-image {
    height: 160px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.card-image-green {
    background-color: #68f0ce;
    /* blue-300 */
}

.card-image-teal {
    background-color: #4aedc5;
    /* blue-400 */
}

.card-image-blue {
    background-color: #97f5dd;
    /* blue-200 */
}

.card-icon {
    width: auto;
    overflow: hidden;
    height: 100%;
    contain: cover;
    background: fixed;
    justify-content: center;
    align-items: center;
    padding-right: 450px;
}

.card-title {
    font-size: 20px;
    font-weight: 700;
    color: #333333;
    /* black-400 */
    padding: 16px 20px 4px;
}

.card-text {
    font-size: 14px;
    color: #545454;
    /* black-300 */
    padding: 0 20px 20px;
}

/* === Features Section === */
.features {
    padding: 60px 0;
    background-color: #f7f7f7;
    /* white-100 */
}

.features-row {
    display: flex;
    gap: 40px;
    justify-content: center;
    margin-top: 40px;
}

.feature-item {
    flex: 1;
    max-width: 280px;
    text-align: center;
}

.feature-icon {
    font-size: 40px;
    margin-bottom: 16px;
}

.feature-title {
    font-size: 20px;
    font-weight: 700;
    color: #333333;
    /* black-400 */
    margin-bottom: 8px;
}

.feature-text {
    font-size: 14px;
    color: #545454;
    /* black-300 */
}

/* === Page Hero (Sub Pages) === */
.page-hero {
    padding: 60px 0;
    text-align: center;
}

.page-hero-green {
    background-color: #c8f9ed;
    /* blue-50 */
}

.page-hero-teal {
    background-color: #c8f9ed;
    /* blue-50 */
}

.page-hero-blue {
    background-color: #c8f9ed;
    /* blue-50 */
}

.page-hero-title {
    font-size: 38px;
    font-weight: 700;
    color: #0c624c;
    /* blue-900 */
    margin-bottom: 12px;
}

.page-hero-text {
    font-size: 16px;
    color: #108064;
    /* blue-800 */
    max-width: 600px;
    margin: 0 auto;
}

/* === Benefits Section (Stay Active) === */
.benefits {
    padding: 60px 0;
}

.benefits-row {
    display: flex;
    gap: 30px;
    justify-content: center;
    margin-top: 40px;
}

.benefit-card {
    flex: 1;
    max-width: 280px;
    text-align: center;
    padding: 30px 20px;
    /* white-100 */
    border-radius: 12px;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
    background: white;
}

.benefit-icon {
    overflow: hidden;
    width: 100%;
    height: 220px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.benefit-title {
    font-size: 20px;
    font-weight: 700;
    color: #333333;
    /* black-400 */
    margin-bottom: 8px;
}

.benefit-text {
    font-size: 14px;
    color: #545454;
    /* black-300 */
}

/* === Exercises Section === */
.exercises {
    padding: 60px 0;
    background-color: #f7f7f7;
    /* white-100 */
}

.exercise-list {
    display: flex;
    gap: 50px;
    margin-top: 40px;
    flex-direction: column;
}
.legs-glutes, .upperbody, .flexibility{
    display: flex;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
}
.exercise-icon{
    width: 250px;
    background: #b9f8e8;
    border-radius: 20px 0 0 20px;
    display: flex;
    justify-content: center;
    align-items: center;

}
.squat-icon, .pushup-icon , .overhead-icon{
    width: 160px;
} 

.exercise-item {
    flex: 1;
    background-color: #ffffff;
    padding: 30px;
    border-radius: 0 20px 20px 0;
    margin: 0;
}

.exercise-name {
    width: 120px;
    padding: 8px;
    font-size: 13px;
    font-weight: 600;
    color: #018262;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 8px;
    background-color: #b9f8e8;
    border-radius: 12px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.exercise-title {
    font-size: 22px;
    font-weight: 700;
    color: #397D65;
    /* black-400 */
    margin-bottom: 12px;
}

.exercise-desc {
    font-size: 14px;
    color: #545454;
    /* black-300 */
    margin-bottom: 12px;
}

.exercise-try {
    font-size: 14px;
    font-weight: 600;
    color: #b8b8b8;
    /* blue-900 */
}
.e-try{
    color: black;
}

/* === Routines Section === */
.routines {
    padding: 60px 0;
}

.routine-card {
    background-color: #4bbd95;
    border: 1px solid #eeeeee;
    /* white-300 */
    border-radius: 12px;
    padding: 40px;
    max-width: 100%;
    margin: 40px auto 0;
    display: flex;
    justify-content: center;
    align-items: center;
    flex-direction: column;
}

.routine-title {
    font-size: 24px;
    font-weight: 700;
    color: #ffffff;
    /* white-400 */
    margin-bottom: 4px;
}

.routine-subtitle {
    font-size: 16px;
    color: #c9ffdf;
    margin-bottom: 24px;
}

.routine-steps {
    display: flex;
    flex-direction: column;
    gap: 12px;
    background-color: rgb(83, 208, 166);
    border-radius: 25px;
    padding: 50px;
}

.step {
    display: flex;
    gap: 16px;
    padding: 10px 0;
    border-bottom: 1px solid #000000;
    /* black-300 */
}



.step-time {
    font-weight: 600;
    color: #000000;
    /* blue-900 */
    min-width: 100px;
    font-size: 14px;
}

.step-text {
    font-size: 14px;
    color: #000000;
    /* black-300 */
}

/* === Mental Tabs === */
.mental-tabs {
    display: flex;
    gap: 20px;
    justify-content: center;
    margin-top: 24px;
    flex-wrap: wrap;
}

.mental-tab {
    font-size: 15px;
    color: #545454;
    /* black-300 */
    padding: 8px 20px;
    border-radius: 20px;
    cursor: pointer;
    transition: background-color 0.2s, color 0.2s;
}

.mental-tab.active {
    background-color: #1de9b6;
    /* blue-500 */
    color: #ffffff;
}

/* === Breathing Section === */
/* ============================================
   Enhanced Breathing Animation Styles
   Add these to your existing style.css
   ============================================ */

/* === Breathing Section - Enhanced === */
.breathing {
    padding: 60px 0;
    text-align: center;
    overflow: hidden;
    /* Prevent particles from causing scrollbars */
    position: relative;
}

.breathing-circle-container {
    display: flex;
    justify-content: center;
    align-items: center;
    margin: 40px 0;
    position: relative;
    min-height: 300px;
}

/* Outer glow ring */
.breathing-circle-wrapper {
    position: relative;
    display: flex;
    align-items: center;
    justify-content: center;
}

/* Outer ring that pulses */
.breathing-outer-ring {
    position: absolute;
    width: 200px;
    height: 200px;
    border-radius: 50%;
    border: 2px solid rgba(29, 233, 182, 0.3);
    /* blue-500 at 30% opacity */
    opacity: 0;
    transition: all 4s ease-in-out;
}

.breathing-outer-ring.animate-inhale {
    width: 320px;
    height: 320px;
    opacity: 1;
    border-color: rgba(29, 233, 182, 0.5);
}

.breathing-outer-ring.animate-exhale {
    width: 200px;
    height: 200px;
    opacity: 0.3;
    border-color: rgba(29, 233, 182, 0.2);
}

/* Second outer ring with offset timing */
.breathing-outer-ring-2 {
    position: absolute;
    width: 200px;
    height: 200px;
    border-radius: 50%;
    border: 1px solid rgba(104, 240, 206, 0.4);
    /* blue-300 */
    opacity: 0;
    transition: all 4s ease-in-out;
    transition-delay: 0.5s;
}

.breathing-outer-ring-2.animate-inhale {
    width: 360px;
    height: 360px;
    opacity: 0.6;
    border-color: rgba(104, 240, 206, 0.3);
}

.breathing-outer-ring-2.animate-exhale {
    width: 200px;
    height: 200px;
    opacity: 0.1;
}

/* Main breathing circle */
.breathing-circle {
    width: 200px;
    height: 200px;
    border-radius: 50%;
    background: linear-gradient(135deg, #68f0ce 0%, #1de9b6 50%, #15a581 100%);
    /* blue-300 to blue-500 to blue-700 */
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    position: relative;
    z-index: 2;
    box-shadow: 0 4px 30px rgba(29, 233, 182, 0.3);
    transition: transform 4s cubic-bezier(0.4, 0, 0.2, 1),
        background 4s ease-in-out,
        box-shadow 4s ease-in-out;
    user-select: none;
}

.breathing-circle:hover {
    box-shadow: 0 6px 40px rgba(29, 233, 182, 0.5);
}

/* Inhale state */
.breathing-circle.inhale {
    transform: scale(1.5);
    background: linear-gradient(135deg, #97f5dd 0%, #4aedc5 50%, #1de9b6 100%);
    /* blue-200 to blue-400 to blue-500 */
    box-shadow: 0 8px 50px rgba(29, 233, 182, 0.5);
}

/* Exhale state */
.breathing-circle.exhale {
    transform: scale(1.0);
    background: linear-gradient(135deg, #68f0ce 0%, #1de9b6 50%, #15a581 100%);
    box-shadow: 0 4px 30px rgba(29, 233, 182, 0.3);
}

/* Inner glow dot */
.breathing-inner-dot {
    position: absolute;
    width: 30px;
    height: 30px;
    border-radius: 50%;
    background-color: rgba(255, 255, 255, 0.6);
    transition: all 4s cubic-bezier(0.4, 0, 0.2, 1);
    filter: blur(4px);
}

.breathing-circle.inhale .breathing-inner-dot {
    width: 60px;
    height: 60px;
    background-color: rgba(255, 255, 255, 0.3);
    filter: blur(8px);
}

/* Breathing text */
.breathing-text {
    font-size: 22px;
    font-weight: 600;
    color: #0c624c;
    /* blue-900 */
    position: relative;
    z-index: 3;
    transition: color 0.5s ease;
    pointer-events: none;
    text-shadow: 0 1px 2px rgba(255, 255, 255, 0.3);
}

/* Floating particles */
.breathing-particles {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    pointer-events: none;
    z-index: 1;
}

.breathing-particle {
    position: absolute;
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background-color: rgba(29, 233, 182, 0.6);
    /* blue-500 */
    opacity: 0;
    transition: all 4s ease-in-out;
}

/* Particle positions - will be set by JavaScript */
.breathing-particle.particle-active {
    opacity: 0.8;
}

/* Click instruction text */
.breathing-instruction {
    font-size: 13px;
    color: #a3a3a3;
    /* white-700 */
    margin-top: 12px;
    transition: opacity 0.5s ease;
}

/* Breathing technique text */
.breathing-technique {
    font-size: 15px;
    color: #545454;
    /* black-300 */
    margin-top: 20px;
    font-weight: 500;
    letter-spacing: 0.5px;
}

/* Phase indicator dots */
.breathing-phases {
    display: flex;
    gap: 12px;
    justify-content: center;
    margin-top: 16px;
}

.phase-dot {
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background-color: #eeeeee;
    /* white-300 */
    transition: all 0.5s ease;
}

.phase-dot.active {
    background-color: #1de9b6;
    /* blue-500 */
    transform: scale(1.3);
    box-shadow: 0 0 10px rgba(29, 233, 182, 0.5);
}

/* Countdown number display */
.breathing-countdown {
    font-size: 14px;
    font-weight: 700;
    color: #15a581;
    /* blue-700 */
    margin-top: 8px;
    min-height: 20px;
    transition: opacity 0.3s ease;
}

/* === Responsive adjustments for breathing section === */
@media screen and (max-width: 768px) {
    .breathing-circle {
        width: 180px;
        height: 180px;
    }

    .breathing-circle.inhale {
        transform: scale(1.4);
    }

    .breathing-outer-ring {
        width: 180px;
        height: 180px;
    }

    .breathing-outer-ring.animate-inhale {
        width: 280px;
        height: 280px;
    }

    .breathing-outer-ring-2 {
        width: 180px;
        height: 180px;
    }

    .breathing-outer-ring-2.animate-inhale {
        width: 310px;
        height: 310px;
    }

    .breathing-text {
        font-size: 18px;
    }

    .breathing-inner-dot {
        width: 24px;
        height: 24px;
    }

    .breathing-circle.inhale .breathing-inner-dot {
        width: 48px;
        height: 48px;
    }

    .breathing-circle-container {
        min-height: 260px;
    }
}

@media screen and (max-width: 480px) {
    .breathing-circle {
        width: 150px;
        height: 150px;
    }

    .breathing-circle.inhale {
        transform: scale(1.3);
    }

    .breathing-outer-ring {
        width: 150px;
        height: 150px;
    }

    .breathing-outer-ring.animate-inhale {
        width: 220px;
        height: 220px;
    }

    .breathing-outer-ring-2 {
        width: 150px;
        height: 150px;
    }

    .breathing-outer-ring-2.animate-inhale {
        width: 240px;
        height: 240px;
    }

    .breathing-text {
        font-size: 16px;
    }

    .breathing-inner-dot {
        width: 20px;
        height: 20px;
    }

    .breathing-circle.inhale .breathing-inner-dot {
        width: 38px;
        height: 38px;
    }

    .breathing-particle {
        width: 4px;
        height: 4px;
    }

    .breathing-circle-container {
        min-height: 220px;
    }
}

/* === Stress Management Section === */
.stress-management {
    padding: 60px 0;
    background-color: #f7f7f7;
    /* white-100 */
}

.stress-row {
    display: flex;
    gap: 30px;
    justify-content: center;
    margin-top: 40px;
}

.stress-card {
    flex: 1;
    max-width: 280px;
    text-align: center;
    padding: 30px 20px;
    background-color: #ffffff;
    border-radius: 12px;
    box-shadow: 0 0 10px rgba(0, 0, 0, 0.2);
}

.stress-icon {
    width: 100%;
    height: 160px;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
    margin-bottom: 20px;
}

.stress-title {
    font-size: 20px;
    font-weight: 700;
    color: #333333;
    /* black-400 */
    margin-bottom: 8px;
}

.stress-text {
    font-size: 14px;
    color: #545454;
    /* black-300 */
}

/* === Support Section === */
.support {
    padding: 60px 0;
}

.support-row {
    display: flex;
    gap: 30px;
    justify-content: center;
    margin-top: 40px;
}

.support-card {
    flex: 1;
    max-width: 340px;
    text-align: center;
    padding: 40px 30px;
    background-color: #e8fdf8;
    border: 1px solid #eeeeee;
    /* white-300 */
    border-radius: 12px;
}

.support-icon {
    font-size: 64px;
    margin-bottom: 16px;
}

.support-title {
    font-size: 22px;
    font-weight: 700;
    color: #0E614C;
    margin-bottom: 8px;
}

.support-text {
    font-size: 14px;
    color: #545454;
    /* black-300 */
}
.start-button{
    font: 26px;
    font-weight: 800;
    color: white;
    background-color: #0E614C;
    padding: 10px 30px;
    border-radius: 20px;
    border: none;
    margin-top: 10px;
}

/* === Recipes Section === */
.recipes {
    padding: 60px 0;
}

.recipe-row {
    display: flex;
    gap: 30px;
    justify-content: center;
    margin-top: 40px;
}

.recipe-card {
    flex: 1;
    max-width: 300px;
    background-color: #f7f7f7;
    /* white-100 */
    border-radius: 12px;
    overflow: hidden;
    box-shadow: 0 0 10px rgba(0, 0, 0, 0.2);
}

.recipe-image {
    width: 100%;
    height: 160px;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
}

.recipe-icon {
    font-size: 48px;
}

.recipe-title {
    font-size: 20px;
    font-weight: 700;
    color: #333333;
    /* black-400 */
    padding: 16px 20px 4px;
}

.recipe-text {
    font-size: 14px;
    color: #545454;
    /* black-300 */
    padding: 0 20px 20px;
}

/* === Food Tabs === */
.food-tabs {
    display: flex;
    gap: 20px;
    justify-content: center;
    margin-top: 24px;
    flex-wrap: wrap;
}

.food-tab {
    font-size: 15px;
    color: #545454;
    /* black-300 */
    padding: 8px 20px;
    border-radius: 20px;
    cursor: pointer;
    transition: background-color 0.2s, color 0.2s;
}

.food-tab.active {
    background-color: #1de9b6;
    /* blue-500 */
    color: #ffffff;
}

/* === Shopping & Hacks Section === */
.shopping {
    padding: 60px 0;
    background-color: #f7f7f7;
    /* white-100 */
}

.hacks-list {
    max-width: 600px;
    margin: 30px auto 0;
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.hack-item {
    display: flex;
    gap: 12px;
    align-items: flex-start;
}

.hack-bullet {
    color: #1de9b6;
    /* blue-500 */
    font-size: 20px;
    font-weight: 700;
}

.hack-text {
    font-size: 14px;
    color: #545454;
    /* black-300 */
}

.hack-text strong {
    color: #333333;
    /* black-400 */
}

/* === Snacks Section === */
.snacks {
    padding: 60px 0;
}

.snack-tips {
    max-width: 500px;
    margin: 30px auto 0;
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.snack-tip {
    font-size: 16px;
    color: #545454;
    /* black-300 */
    padding: 12px 20px;
    background-color: #f7f7f7;
    border-radius: 8px;
}

.snack-tip strong {
    color: #333333;
    /* black-400 */
}

/* === Download Section === */
.download-section {
    padding: 60px 0;
    background-color: #c8f9ed;
    /* blue-50 */
}

.download-card {
    text-align: center;
    max-width: 500px;
    margin: 0 auto;
}

.download-title {
    font-size: 24px;
    font-weight: 700;
    color: #0c624c;
    /* blue-900 */
    margin-bottom: 12px;
}

.download-text {
    font-size: 14px;
    color: #108064;
    /* blue-800 */
    margin-bottom: 24px;
}

.download-btn {
    background-color: #1de9b6;
    /* blue-500 */
    color: #0c624c;
    /* blue-900 */
    border: none;
    padding: 12px 32px;
    font-size: 16px;
    font-weight: 600;
    border-radius: 25px;
    cursor: pointer;
    transition: background-color 0.2s;
}

.download-btn:hover {
    background-color: #15a581;
    /* blue-700 */
    color: #ffffff;
}

/* === About Page - Mission Section === */
.about-mission {
    padding: 60px 0;
}

.about-mission-content {
    display: flex;
    gap: 60px;
    align-items: center;
}

.about-mission-text {
    flex: 1;
}

.about-mission-icon {
    flex: 0 0 200px;
    display: flex;
    justify-content: center;
    align-items: center;
}

.about-large-icon {
    font-size: 120px;
    background-color: #c8f9ed;
    /* blue-50 */
    width: 180px;
    height: 180px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
}

.about-paragraph {
    font-size: 15px;
    color: #545454;
    /* black-300 */
    margin-bottom: 16px;
    line-height: 1.7;
}

.about-paragraph:last-child {
    margin-bottom: 0;
}

.text-center {
    text-align: center;
}

/* === About Page - What We Offer === */
.about-offer {
    padding: 60px 0;
    background-color: #f7f7f7;
    /* white-100 */
}

.offer-grid {
    display: flex;
    gap: 30px;
    justify-content: center;
    margin-top: 40px;
}

.offer-card {
    flex: 1;
    max-width: 300px;
    text-align: center;
    padding: 30px 24px;
    background-color: #ffffff;
    border-radius: 12px;
    transition: transform 0.2s, box-shadow 0.2s;
}

.offer-card:hover {
    transform: translateY(-4px);
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.10);
}

.offer-icon {
    font-size: 48px;
    margin-bottom: 16px;
}

.offer-title {
    font-size: 20px;
    font-weight: 700;
    color: #333333;
    /* black-400 */
    margin-bottom: 10px;
}

.offer-text {
    font-size: 14px;
    color: #545454;
    /* black-300 */
    line-height: 1.6;
}

/* === About Page - Values Section === */
.about-values {
    padding: 60px 0;
}

.values-list {
    max-width: 700px;
    margin: 40px auto 0;
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.value-item {
    display: flex;
    gap: 24px;
    align-items: flex-start;
}

.value-number {
    font-size: 36px;
    font-weight: 700;
    color: #1de9b6;
    /* blue-500 */
    line-height: 1;
    min-width: 50px;
}

.value-title {
    font-size: 20px;
    font-weight: 700;
    color: #333333;
    /* black-400 */
    margin-bottom: 6px;
}

.value-text {
    font-size: 14px;
    color: #545454;
    /* black-300 */
    line-height: 1.6;
}

/* === About Page - Team Section === */
.about-team {
    padding: 60px 0;
    background-color: #f7f7f7;
    /* white-100 */
}

.team-content {
    max-width: 700px;
    margin: 40px auto 0;
}

/* === About Page - Trust Banner === */
.about-trust {
    padding: 60px 0;
}

.trust-banner {
    background-color: #c8f9ed;
    /* blue-50 */
    border: 2px solid #1de9b6;
    /* blue-500 */
    border-radius: 12px;
    padding: 40px;
    text-align: center;
    max-width: 600px;
    margin: 0 auto;
}

.trust-icon {
    width: 50px;
    height: 50px;
    background-color: #1de9b6;
    /* blue-500 */
    color: #ffffff;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 24px;
    font-weight: 700;
    margin: 0 auto 16px;
}

.trust-title {
    font-size: 22px;
    font-weight: 700;
    color: #0c624c;
    /* blue-900 */
    margin-bottom: 8px;
}

.trust-text {
    font-size: 14px;
    color: #108064;
    /* blue-800 */
    line-height: 1.6;
}

/* === Contact Page - Contact Section === */
.contact-section {
    padding: 60px 0;
}

.contact-grid {
    display: flex;
    gap: 60px;
}

.contact-form-wrapper {
    flex: 1;
    min-width: 0;
}

.contact-info-wrapper {
    flex: 0 0 340px;
}

/* === Contact Form Styles === */
.contact-form-title {
    font-size: 26px;
    font-weight: 700;
    color: #333333;
    /* black-400 */
    margin-bottom: 8px;
}

.contact-form-subtitle {
    font-size: 14px;
    color: #545454;
    /* black-300 */
    margin-bottom: 30px;
}

.contact-form {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.form-row {
    display: flex;
    gap: 16px;
}

.form-group {
    display: flex;
    flex-direction: column;
    gap: 6px;
    flex: 1;
}

.form-group-half {
    flex: 1;
}

.form-label {
    font-size: 13px;
    font-weight: 600;
    color: #333333;
    /* black-400 */
}

.form-input {
    width: 100%;
    padding: 12px 16px;
    font-size: 14px;
    color: #333333;
    /* black-400 */
    background-color: #f7f7f7;
    /* white-100 */
    border: 1px solid #eeeeee;
    /* white-300 */
    border-radius: 8px;
    outline: none;
    transition: border-color 0.2s, background-color 0.2s;
    font-family: inherit;
}

.form-input:focus {
    border-color: #1de9b6;
    /* blue-500 */
    background-color: #ffffff;
}

.form-input::placeholder {
    color: #a3a3a3;
    /* white-700 */
}

.form-select {
    cursor: pointer;
    appearance: none;
    -webkit-appearance: none;
    -moz-appearance: none;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23545454' d='M6 8L1 3h10z'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 16px center;
    padding-right: 40px;
}

.form-textarea {
    resize: vertical;
    min-height: 120px;
}

.form-checkbox-group {
    flex-direction: row;
    align-items: center;
    gap: 10px;
}

.form-checkbox {
    width: 18px;
    height: 18px;
    cursor: pointer;
    accent-color: #1de9b6;
    /* blue-500 */
}

.form-checkbox-label {
    font-size: 14px;
    color: #545454;
    /* black-300 */
    cursor: pointer;
}

.form-submit-btn {
    background-color: #1de9b6;
    /* blue-500 */
    color: #0c624c;
    /* blue-900 */
    border: none;
    padding: 14px 32px;
    font-size: 16px;
    font-weight: 600;
    border-radius: 25px;
    cursor: pointer;
    transition: background-color 0.2s, color 0.2s;
    align-self: flex-start;
}

.form-submit-btn:hover {
    background-color: #15a581;
    /* blue-700 */
    color: #ffffff;
}

.form-note {
    font-size: 12px;
    color: #a3a3a3;
    /* white-700 */
    margin-top: 4px;
}

/* === Contact Info Sidebar === */
.contact-info-title {
    font-size: 22px;
    font-weight: 700;
    color: #333333;
    /* black-400 */
    margin-bottom: 24px;
}

.contact-info-card {
    display: flex;
    gap: 16px;
    padding: 16px 0;
    border-bottom: 1px solid #eeeeee;
    /* white-300 */
}

.contact-info-card:last-of-type {
    border-bottom: none;
}

.contact-info-icon {
    font-size: 28px;
    line-height: 1;
}

.contact-info-label {
    font-size: 15px;
    font-weight: 700;
    color: #333333;
    /* black-400 */
    margin-bottom: 4px;
}

.contact-info-value {
    font-size: 14px;
    color: #545454;
    /* black-300 */
    line-height: 1.5;
}

/* === FAQ Box === */
.contact-faq-box {
    background-color: #c8f9ed;
    /* blue-50 */
    border-radius: 12px;
    padding: 24px;
    margin-top: 24px;
}

.faq-box-title {
    font-size: 18px;
    font-weight: 700;
    color: #0c624c;
    /* blue-900 */
    margin-bottom: 8px;
}

.faq-box-text {
    font-size: 14px;
    color: #108064;
    /* blue-800 */
    margin-bottom: 16px;
}

.faq-box-links {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.faq-box-link {
    font-size: 14px;
    font-weight: 600;
    color: #1de9b6;
    /* blue-500 */
    transition: color 0.2s;
}

.faq-box-link:hover {
    color: #0c624c;
    /* blue-900 */
}

/* === Campus Representative Section === */
.campus-rep {
    padding: 60px 0;
}

.campus-rep-card {
    display: flex;
    gap: 40px;
    align-items: center;
    background-color: #333333;
    /* black-400 */
    color: #ffffff;
    border-radius: 16px;
    padding: 40px 50px;
}

.campus-rep-text {
    flex: 1;
}

.campus-rep-title {
    font-size: 26px;
    font-weight: 700;
    color: #1de9b6;
    /* blue-500 */
    margin-bottom: 12px;
}

.campus-rep-desc {
    font-size: 15px;
    color: #eeeeee;
    /* white-300 */
    line-height: 1.6;
    margin-bottom: 20px;
}

.campus-rep-btn {
    display: inline-block;
    background-color: #1de9b6;
    /* blue-500 */
    color: #0c624c;
    /* blue-900 */
    padding: 12px 28px;
    font-size: 15px;
    font-weight: 600;
    border-radius: 25px;
    transition: background-color 0.2s, color 0.2s;
}

.campus-rep-btn:hover {
    background-color: #15a581;
    /* blue-700 */
    color: #ffffff;
}

.campus-rep-icon {
    flex: 0 0 120px;
    display: flex;
    justify-content: center;
    align-items: center;
}

.campus-rep-emoji {
    font-size: 80px;
}

/* === Form Validation Styles === */
.form-input.error {
    border-color: #ff4444;
    background-color: #fff5f5;
}

.form-success-message {
    display: none;
    background-color: #c8f9ed;
    /* blue-50 */
    border: 2px solid #1de9b6;
    /* blue-500 */
    border-radius: 12px;
    padding: 30px;
    text-align: center;
    margin-top: 20px;
}

.form-success-message.show {
    display: block;
}

.form-success-icon {
    font-size: 48px;
    margin-bottom: 12px;
}

.form-success-title {
    font-size: 22px;
    font-weight: 700;
    color: #0c624c;
    /* blue-900 */
    margin-bottom: 8px;
}

.form-success-text {
    font-size: 14px;
    color: #108064;
    /* blue-800 */
}

/* === Footer === */
.footer {
    background-color: #333333;
    /* black-400 */
    color: #eeeeee;
    /* white-300 */
    padding: 40px 0;
}

.footer-content {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    flex-wrap: wrap;
    gap: 30px;
}

.footer-logo {
    font-size: 22px;
    font-weight: 700;
    color: #1de9b6;
    /* blue-500 */
    margin-bottom: 4px;
}

.footer-tagline {
    font-size: 13px;
    color: #a3a3a3;
    /* white-700 */
}

.footer-links {
    display: flex;
    gap: 20px;
}

.footer-link {
    font-size: 13px;
    color: #a3a3a3;
    /* white-700 */
    transition: color 0.2s;
}

.footer-link:hover {
    color: #1de9b6;
    /* blue-500 */
}

.footer-social {
    display: flex;
    gap: 12px;
    align-items: center;
}

.social-label {
    font-size: 13px;
    color: #a3a3a3;
    /* white-700 */
}

.social-link {
    font-size: 13px;
    color: #1de9b6;
    /* blue-500 */
}

.social-link:hover {
    text-decoration: underline;
}

/* ============================================
   RESPONSIVE DESIGN - Mobile & Tablet
   ============================================ */

/* === Tablet Breakpoint: 768px and below === */
@media screen and (max-width: 768px) {

    /* --- Navigation - Mobile --- */
    .nav {
        flex-wrap: wrap;
    }

    /* Show hamburger button */
    .hamburger-btn {
        display: block;
    }

    /* Transform nav-links into mobile slide-in menu */
    .nav-links {
        display: flex;
        flex-direction: column;
        position: fixed;
        top: 0;
        right: -280px;
        /* Hidden by default (off-screen) */
        width: 280px;
        height: 100%;
        background-color: #ffffff;
        box-shadow: -4px 0 20px rgba(0, 0, 0, 0.15);
        padding: 80px 30px 30px;
        gap: 0;
        transition: right 0.3s ease;
        z-index: 99;
    }

    /* Show menu when active */
    .nav-links.active {
        right: 0;
    }

    /* Mobile nav link styling */
    .nav-link {
        display: block;
        font-size: 17px;
        padding: 14px 0;
        border-bottom: 1px solid #eeeeee;
        /* white-300 */
        border-left: 3px solid transparent;
        padding-left: 12px;
        transition: border-color 0.2s, color 0.2s, background-color 0.2s;
    }

    .nav-link:hover {
        background-color: #f7f7f7;
        /* white-100 */
    }

    .nav-link.active {
        border-bottom-color: #eeeeee;
        border-left-color: #1de9b6;
        /* blue-500 */
        color: #1de9b6;
        background-color: #f7f7f7;
    }

    /* --- Hero --- */
    .hero {
        padding: 50px 0;
    }

    .hero-title {
        font-size: 28px;
    }

    .hero-subtitle {
        font-size: 15px;
    }

    /* --- Section Titles --- */
    .section-title {
        font-size: 26px;
    }

    .section-subtitle {
        font-size: 15px;
    }

    /* --- Page Hero --- */
    .page-hero {
        padding: 40px 0;
    }

    .page-hero-title {
        font-size: 28px;
    }

    .page-hero-text {
        font-size: 14px;
    }

    /* --- Cards Row (Explore, Recipes) --- */
    .cards-row,
    .recipe-row, .stress-row, .support-row {
        flex-direction: column;
        align-items: center;
    }

    .card,
    .recipe-card, .stress-card, .support-card {
        max-width: 100%;
        width: 100%;
    }

    /* --- Features Row --- */
    .features-row {
        flex-direction: column;
        align-items: center;
        gap: 30px;
    }

    .feature-item {
        max-width: 100%;
    }

    /* --- Benefits Row --- */
    .benefits-row {
        flex-direction: column;
        align-items: center;
    }

    .benefit-card {
        max-width: 100%;
    }

    /* --- Exercise List --- */
    .exercise-list {
        flex-direction: column;
    }

    /* --- Stress Cards --- */
    .stress-cards {
        flex-direction: column;
        align-items: center;
    }

    .stress-card {
        max-width: 100%;
    }

    /* --- Support Row --- */
    .support-row {
        flex-direction: column;
        align-items: center;
    }

    .support-card {
        max-width: 100%;
    }

    /* --- Offer Grid --- */
    .offer-grid {
        flex-direction: column;
        align-items: center;
    }

    .offer-card {
        max-width: 100%;
    }

    /* --- Routine Card --- */
    .routine-card {
        padding: 24px;
    }

    .step {
        flex-direction: column;
        gap: 4px;
    }

    .step-time {
        min-width: auto;
    }

    /* --- About Mission --- */
    .about-mission-content {
        flex-direction: column-reverse;
        gap: 30px;
        text-align: center;
    }

    .about-mission-text .section-title {
        text-align: center !important;
    }

    .about-large-icon {
        width: 120px;
        height: 120px;
        font-size: 80px;
    }

    /* About values */
    .value-item {
        flex-direction: column;
        gap: 8px;
        text-align: center;
    }

    .value-number {
        min-width: auto;
    }

    /* --- Trust Banner --- */
    .trust-banner {
        padding: 24px;
    }

    /* --- Contact Page --- */
    .contact-grid {
        flex-direction: column;
        gap: 40px;
    }

    .contact-info-wrapper {
        flex: 1;
    }

    .form-row {
        flex-direction: column;
        gap: 20px;
    }

    .form-submit-btn {
        align-self: stretch;
        text-align: center;
    }

    /* --- Campus Rep --- */
    .campus-rep-card {
        flex-direction: column;
        text-align: center;
        padding: 30px;
    }

    .campus-rep-icon {
        flex: 0;
    }

    .campus-rep-emoji {
        font-size: 60px;
    }

    /* --- Footer --- */
    .footer-content {
        flex-direction: column;
        text-align: center;
        align-items: center;
    }

    .footer-links {
        flex-wrap: wrap;
        justify-content: center;
    }

    .footer-social {
        flex-wrap: wrap;
        justify-content: center;
    }
}

/* === Small Mobile Breakpoint: 480px and below === */
@media screen and (max-width: 480px) {

    /* --- Navigation --- */
    .logo {
        font-size: 20px;
    }

    .nav-links {
        width: 260px;
        right: -260px;
    }

    .nav-link {
        font-size: 16px;
        padding: 12px 0;
        padding-left: 10px;
    }

    /* --- Hero --- */
    .hero {
        padding: 40px 0;
    }

    .hero-title {
        font-size: 24px;
    }

    .hero-subtitle {
        font-size: 14px;
    }

    /* --- Page Hero --- */
    .page-hero-title {
        font-size: 24px;
    }

    /* --- Section Titles --- */
    .section-title {
        font-size: 22px;
    }

    .section-subtitle {
        font-size: 14px;
    }

    /* --- Cards --- */
    .card-image {
        height: 120px;
    }

    .card-icon {
        font-size: 36px;
    }

    .card-title {
        font-size: 18px;
    }

    .card-text {
        font-size: 13px;
    }

    /* --- Recipe Cards --- */
    .recipe-image {
        height: 110px;
    }

    .recipe-icon {
        font-size: 36px;
    }

    .recipe-title {
        font-size: 18px;
    }

    /* --- Exercise Items --- */
    .exercise-item {
        padding: 20px;
        border-radius: 0px;
    }

    .exercise-title {
        font-size: 18px;
    }
    .legs-glutes, .upperbody, .flexibility{
        display: flex;
        flex-direction: column;
    }
    .exercise-icon{
        border-radius: 0 0 40px 40px;
        width: 100%;
    }
    .overhead-icon{
        margin: 15px auto;
    }
    .exercise-item{
        background-color: #F7F7F7;
    }

    /* --- Routine Card --- */
    .routine-card {
        padding: 20px;
    }

    .routine-title {
        font-size: 20px;
    }

    /* --- Breathing Circle --- */
    .breathing-circle {
        width: 160px;
        height: 160px;
    }

    .breathing-text {
        font-size: 16px;
    }

    /* --- Mental & Food Tabs --- */
    .mental-tabs,
    .food-tabs {
        gap: 10px;
    }

    .mental-tab,
    .food-tab {
        font-size: 13px;
        padding: 6px 14px;
    }

    /* --- Benefits & Stress Cards --- */
    .benefit-card,
    .stress-card {
        padding: 20px 16px;
    }

    .benefit-icon,
    .stress-icon {
        font-size: 36px;
    }

    .benefit-title,
    .stress-title {
        font-size: 18px;
    }

    /* --- Support Cards --- */
    .support-card {
        padding: 24px 20px;
    }

    .support-icon {
        font-size: 48px;
    }

    .support-title {
        font-size: 18px;
    }

    /* --- About --- */
    .about-large-icon {
        width: 100px;
        height: 100px;
        font-size: 60px;
    }

    .value-number {
        font-size: 28px;
    }

    .value-title {
        font-size: 18px;
    }

    .trust-banner {
        padding: 20px;
    }

    /* --- Contact Form --- */
    .contact-form-title {
        font-size: 22px;
    }

    .form-input {
        padding: 10px 14px;
        font-size: 13px;
    }

    .form-submit-btn {
        padding: 12px 24px;
        font-size: 15px;
    }

    .contact-info-title {
        font-size: 18px;
    }

    /* --- Campus Rep --- */
    .campus-rep-card {
        padding: 20px;
    }

    .campus-rep-title {
        font-size: 22px;
    }

    .campus-rep-desc {
        font-size: 14px;
    }

    /* --- Download Section --- */
    .download-title {
        font-size: 20px;
    }

    .download-btn {
        padding: 10px 24px;
        font-size: 14px;
    }

    /* --- FAQ Box --- */
    .faq-box-title {
        font-size: 16px;
    }

    /* --- Footer --- */
    .footer {
        padding: 30px 0;
    }

    .footer-logo {
        font-size: 18px;
    }
}